OFF.: Your Digital Detox for a Better Life
| Author | : | |
| Rating | : | 4.43 (655 Votes) |
| Asin | : | B071FFRNGX |
| Format Type | : | |
| Number of Pages | : | 565 Pages |
| Publish Date | : | 2013-06-14 |
| Language | : | English |
DESCRIPTION:
Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time to Log Off.. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. Reset your boundaries with carefully crafted exercises, wise words and new outlooks. Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. This canny little bible will help you log off and wake up to less stress and more time. We spend more time online than we do asleep. Enjoy real experiences, real connections and real happiness