It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
| Author | : | |
| Rating | : | 4.69 (800 Votes) |
| Asin | : | 1628600543 |
| Format Type | : | paperback |
| Number of Pages | : | 328 Pages |
| Publish Date | : | 2015-01-31 |
| Language | : | English |
DESCRIPTION:
Life Changing - In More Ways Than One I am a runner so my eating has been centered around carbs. As a result, I love carbs. I have run several 1/2 marathons but wanted to do at least one full marathon - so at Life Changing - In More Ways Than One SK preacher I am a runner so my eating has been centered around carbs. As a result, I love carbs. I have run several 1/2 marathons but wanted to do at least one full marathon - so at 43, I trained and completed my first full marathon in April. I did not do nearly as well as I had hoped and I noticed towards the end of my training I was experiencing what I would consider an extra amount of fatigue - I also lost no weight whatsoever during my training, someth. 3, I trained and completed my first full marathon in April. I did not do nearly as well as I had hoped and I noticed towards the end of my training I was experiencing what I would consider an extra amount of fatigue - I also lost no weight whatsoever during my training, someth. Life Changing L. Bean I cannot begin to tell you have life changing this has been for me.I have struggled with dieting for the last 15 years. I tried Weight Watchers and lost 11 entire pounds in 6 months-- and had to deal with the constant "You must be doing something wrong" "Clearly, you aren't tracking your points" Yes, I was .I had lost weight in my mid-30's through diet and exercise, but I never got to my goal. I had another kid. turned 40 and nothing that I did . Great book! Great Book! If you suspect food intolerance this is a great way to find out which foods are causing the issues. You will feel great and lose a few pounds as well. I will never go back. Highly recommended.
Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” (Paul Jaminet, PhD, author, Perfect Health Diet)“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” (Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel’s Bizarre Foods) . “It Starts With Food offers a workable path to a natural, healthy way of eating
Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. diabeteshigh cholesterolhigh blood pressureobesityacneeczemapsoriasischronic fatigueasthmasinus infectionsallergiesmigrainesacid refluxCrohnsceliac diseaseIBSbipolar disorderdepressionLyme diseaseendometriosisPCOSautismfibromyalgiaADHDhypothyroidismarthritismultiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in
. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping peo