Deep Nutrition: Why Your Genes Need Traditional Food
| Author | : | |
| Rating | : | 4.44 (505 Votes) |
| Asin | : | B01N6G3MF8 |
| Format Type | : | |
| Number of Pages | : | 179 Pages |
| Publish Date | : | 2016-12-03 |
| Language | : | English |
DESCRIPTION:
Fascinating exploration of human functioning far, far beyond "healthy eating" advice Big read, but super detailed and as much an anthropological story as a nutritional one. Fascinating explanation of the science and how our body worksso much more in here than just nutrition advice. Anyone that's interested in how humans form the way they do and how our bodies work will get way more than their money's worth from Deep Nutrition. This is a book I would gif. Important information for anyone that eats. Tina This book is a thorough overview of what we all need to know to protect ourselves and our families from poor health. More than that it offers information on staying in optimum shape, physically and mentally. I wish more schools and institutions could adopt these ideas in the meals they provide.. babs strauss said seems like great information on healthy foods and the reasoning behind. BIG BOOK! A lot of info., seems like great information on healthy foods and the reasoning behind the recommendations.
Cate calls the Human Diet. Cate shows how all calories are not created equal; food is information that directs our cellular growth. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. Deep Nutrition offers a prescripti