The Mindful Appetite: Practices to Transform Your Relationship with Food
| Author | : | |
| Rating | : | 4.63 (926 Votes) |
| Asin | : | 1604076364 |
| Format Type | : | paperback |
| Number of Pages | : | 2 Pages |
| Publish Date | : | 2017-08-01 |
| Language | : | English |
DESCRIPTION:
She has appeared on the Dr. Albers’ books include 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate; Mindful Eating 101; and Eat, Drink, and Be Mindful.. About the AuthorSusan AlbersSusan Albers, PsyD, is a psychologist at the Cleveland Clinic specializing in relationship and weight issues. Dr. Oz Show and her work has been featured in O, the Oprah Magazine, Shape Magazine, Wall Street Journal, and more
Oz Show and her work has been featured in O, the Oprah Magazine, Shape Magazine, Wall Street Journal, and more. Albers’ books include 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate; Mindful Eating 101; and Eat, Drink, and Be Mindful.. Dr. Susan AlbersSusan Albers, PsyD, is a psychologist at the Cleve
You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life:Taking Your Hunger Temperature—rediscover how to trust your body to tell you what it needsLovingkindness Toward Food and Your Body—a meditation for self-acceptance and overcoming negativityLetting Go of Food Guilt—how to navigate strong emotions and place an anchor of serenity in the momentWith The Mindful Appetite, now you can find new levels of satisfaction and fulfillment while dining—and still eat everything you love.Course
inspirational and motivational Great CD - I listened to a sample of it in Whole Foods and after listening to just this small sample I kept rememebering the words from there and finally decided to purchase it.This CD offers a bunch of mindfulness exercises to help you manage your relationship with food.I would recomend this to everyone interested. Fantastic!!! Totally changed the way I eat and think about food! Susan Alber's is the Queen of Mindful eating. After listening to this over and over I grasped all aspects of mindful eating and have lost 17 lbs in 3 weeks. I finally have found peace with food! I highly recommend these CD's and anything by Susan Albers.. she is a delight and so calm and positive and upbeat Wow, after listening to Geneene Roth, she is a delight and so calm and positive and upbeat Very inspiring and full of practical strategies to be mindful. She has a great online website too.