The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)
| Author | : | |
| Rating | : | 4.67 (519 Votes) |
| Asin | : | B01L1O20XI |
| Format Type | : | |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 2015-03-26 |
| Language | : | English |
DESCRIPTION:
She is also a regular contributor to many health magazines. Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author.
LG said Excellent book. This is really good manual for practical use. It is easy to understand what and when to eat for best result. Recommended for everybody. Five Stars María Great book. Best Book and a Must (Want to Equip with Knowledge) This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique.This book has amazing section.it tells us what to eat when to eathow to eat (recipes)tells you which latest supplements that work and without promoting any brandthe book seems to be clean as it seems not to have funded by any supplement manufacturerIt is a must for those who have partial or no knowledge about nutritionIt is a also good learning once again for those who have very good knowledge.Amazing and a must
an absolute must-have for anyone working in the health and fitness industry! * YMCA * a really excellent work: lucid, thorough, sound and readily accessible * Coaching News * it is excellent and answers all your questions * Sports Teacher * It covers a great deal of ground in a highly readable style a superb publication * British Olympic Association * concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly differenthighly recommended * Dietetics Today *
This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This fully updated and revised edition incorporates the latest cutting-edge research. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage