Practice You: A Journal
| Author | : | |
| Rating | : | 4.35 (968 Votes) |
| Asin | : | 162203922X |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-06-07 |
| Language | : | English |
DESCRIPTION:
Enjoy the journey!” —Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back “Elena is a teacher for these times. Elena Brower has created an engaging book that is simple to use, but brings us right to what is most essential. This is the side of yoga that doesn’t show up in a class, but it does show up in who we are. She sets up a safe container of inquiry and invites us into that with such conviction we cannot help but trust it. She teaches with the maturity and grace of someone who passed through her own darkness in order to pass the light to others. This book, wit
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection