How to Meditate: A Practical Guide, Second Edition
| Author | : | |
| Rating | : | 4.83 (936 Votes) |
| Asin | : | B01JJCFOEQ |
| Format Type | : | |
| Number of Pages | : | 173 Pages |
| Publish Date | : | 2017-11-27 |
| Language | : | English |
DESCRIPTION:
Best of all, McDonald's approach is warm and encouraging. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. The next best thing to personal instruction!. What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice
Not quite what I expected, but useful I am always in the market for exactly what this book says: a practical guide to meditation. There are parts in the book that do give meditational exercises, and a fair discussion of the different types of meditation. However, it seems to be predominantly a Buddhist instructional book. As with several other books I have read, there is too much esoteric instruction. As with most religions, the insertion of human ego is glaringly apparent. I would have preferred more focus. A real inspirational book about how to Meditate properly. Reading this book has been a real inspiration. I have a better knowledge of how to properly meditate and i like how it teachings me different ways to meditate. Many people either want to mediate but don't know how to either get started or what exactly to do. With the help of this book it will answer all your question about the how, when, where and what you need to do to get started with your meditation.. "Great book on meditation" according to Amazon Customer. 5 stars for clarity and useful information. My first book on meditation and I'm Glad I chose this book, also with the help of other reviewers.