Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
| Author | : | |
| Rating | : | 4.38 (780 Votes) |
| Asin | : | B00EZ5EC96 |
| Format Type | : | |
| Number of Pages | : | 415 Pages |
| Publish Date | : | 2017-12-07 |
| Language | : | English |
DESCRIPTION:
A life-changing book. Digest these habits Tom If you wanna be happy, this is how. The book is centered around the "HEAL" method:Have a good experienceEnrich itAbsorb itLink positive and negative material (optional)When a happy feeling comes around, hold onto it. Really savor it and enjoy it. Through this process your neural structure will begin to change. You will experience more happy moments and feel a general sense of wellbeing. You will begin to see things in a more positive yet realistic light. At first I found it hard to have even ONE happy moment throughout the day. After I started noticing them and holding the good feelings in my awarenes. "The premier practical manual for having a calmer, happier, just plain better brain" according to Dr Ali Binazir. Ever wonder why we live in the most affluent society in the history of the world, and yet so many people are still unhappy? Dr Rick Hanson explains this baffling fact in "Hardwiring Happiness" and offers us some potent remedies for the negativity bias of the human brain.In simple terms, being a little jumpy and fearful had survival value for our ancestors for millions of years. So now, even though no predators roam the range and we're not likely to be bludgeoned by a neighboring tribe, we're the descendants of those nervous souls and our brains still have "Velcro for negativity and Teflon for positivi. "Great Book!" according to D. Fox. I read this book twice. The first time I checked it out at the library. I decided to purchase it as a permanent member of my book library. Its has some of the same content as Buddha's Brain, but I liked this one much better. It's a real life-changer, provided you do one thing: LIVE the material, rather than just read about it. I especially found value in the parts using memory reconsolidation (Step #Great Book! D. Fox I read this book twice. The first time I checked it out at the library. I decided to purchase it as a permanent member of my book library. Its has some of the same content as Buddha's Brain, but I liked this one much better. It's a real life-changer, provided you do one thing: LIVE the material, rather than just read about it. I especially found value in the parts using memory reconsolidation (Step #4), whose potential as a healing modality it's merely in its infancy, in my opinion!. ), whose potential as a healing modality it's merely in its infancy, in my opinion!
It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.. See through the lies your brain tells youWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones