Fit at Last: Look and Feel Better Once and for All
| Author | : | |
| Rating | : | 4.14 (814 Votes) |
| Asin | : | B00IRIY3UK |
| Format Type | : | |
| Number of Pages | : | 183 Pages |
| Publish Date | : | 2015-08-30 |
| Language | : | English |
DESCRIPTION:
Kug said hardly Anything New Here. Not sure why I bought this one. Knew of Blanchard & his work back in the One Minute Manager days & thought it was overrated. But I'm his age and thought, perhaps? I was wrong. Nothing new and its an infomercial for his other books. Well written, certainly time tested tips but if you've read any diet/exercise book you've already read this one.. Ann H said Highly informative and motivating. I read Ken's One Minute Manager over Highly informative and motivating I read Ken's One Minute Manager over 30 years ago. This is another example of a first-rate book loaded with great ideas as to how to get fit and stay fit. He's done it again.. 0 years ago. This is another example of a first-rate book loaded with great ideas as to how to get fit and stay fit. He's done it again.. Jim Cary said The Final Answer. Blanchard & Kearin give us the definitive prescription for mind, body, & spirit health. A life-long, reasonable regiment that motivates, stimulates and provides observable results. Well done!
Certainly there is a wealth of excellent fitness advice here - but ultimately, this is a book about commitment. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. But you can break that cycle. If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. In each chapter, Ken shares the very personal story of his ups and downs-involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion-while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level i