Cardio Sucks: The Simple Science of Losing Fat FastNot Muscle
| Author | : | |
| Rating | : | 4.26 (901 Votes) |
| Asin | : | B017OCOY3A |
| Format Type | : | |
| Number of Pages | : | 115 Pages |
| Publish Date | : | 2016-04-03 |
| Language | : | English |
DESCRIPTION:
The Majority of the information presented here is contained in AC The Majority of the information presented here is contained in the forward for The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy. Since I already had The Shredded Chef, I didn't get much more out of it.. Denise Esse said Yes, yes it does.. I hate cardio with a passion but push through it because I'm supposed to. Wel,l now I know why it wasn't making any noticable difference. Already noticing a huge difference with what I learned in this book. Feeling awesome.. This book explains it all Squilly Loved this book. I like seeing the science behind why I should do something a certain way. This book explains the reasoning behind it all but in way that's easy to follow and understand
How to use "fasted cardio" to lose fatand stubborn fat in particulareven faster. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscleand what you should do instead. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more! Buy this book now and begin your journey to a leaner, sexier, healthier you!. Forget "losing weight" - you want to lose fatand if you want to know how to do it as quickly as possible without losing muscleand without doing hours and hours of grueling cardio eve