Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
| Author | : | |
| Rating | : | 4.67 (602 Votes) |
| Asin | : | B00VEJBHRQ |
| Format Type | : | |
| Number of Pages | : | 453 Pages |
| Publish Date | : | 2017-01-08 |
| Language | : | English |
DESCRIPTION:
Rebalance Your Gut Bacteria, Boost Metabolism & Brain Health [[VIDEOID:cffc505d068d26855ec059Rebalance Your Gut Bacteria, Boost Metabolism & Brain Health Mike Mutzel, MS [[VIDEOID:cffc505d068d26855ec0594f128706fd]]After reading all of Dr. Perlmutter's amazing books, Brain Maker is by far the most cutting-edge. You'll learn why you want to include certain foods and avoid certain substances so you can optimize and reprogram the communication between your bo. f128706fd]]After reading all of Dr. Perlmutter's amazing books, Brain Maker is by far the most cutting-edge. You'll learn why you want to include certain foods and avoid certain substances so you can optimize and reprogram the communication between your bo. "This book is a life changer!" according to nancynjerry. I listened to the audio version of this book, and as a veterinarian who has studied comparative nutrition since 1966 I was completely impressed. Dr. Perlmutter is right on the button with regard to his conclusions, and they are based on his own clinical experience and on mainstream peer-r. Grain Brain helped me regain health . CD Dr. Perlmutter's advice in Grain Brain (lower carbohydrates, add healthful fats, eliminate gluten) helped me regain normal blood glucose levels, lose weight, decrease joint pain, get better appearing skin, and more back in 2014. So I am hooked on his writings. I read Brain Maker cover to
In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick", and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens