A Year of Yoga Page-A-Day Calendar 2018
| Author | : | |
| Rating | : | 4.98 (662 Votes) |
| Asin | : | 1523501766 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2016-05-05 |
| Language | : | English |
DESCRIPTION:
With inspiring quotes and tips on self-care throughout (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and spiritual renewal lies ahead. In fact, even pausing during a busy day to consider a yoga posture or philosophical insight is in itself a form of respite. . Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography—like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose—as well as tips on how to modify and deepen the stretches in new ways. A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal