The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)
| Author | : | |
| Rating | : | 4.71 (871 Votes) |
| Asin | : | 1626258368 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-07-21 |
| Language | : | English |
DESCRIPTION:
This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Millions of people suffer from anxiety—it can keep you trapped in the “worr
Greiner-Ferris and Khalsa blend a pleasant yoga relaxation program with Eastern wisdom and cognitive behavioral ways of knowing and doing that interested readers can easily follow to free themselves from needless anxieties and lead an enlightened life.” —Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety. That’s how to free yourself from anxiety. This book describes how to do it. “Relax the body, clear the mind, and act against what you foolishly fear