The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
| Author | : | |
| Rating | : | 4.61 (947 Votes) |
| Asin | : | 1623367786 |
| Format Type | : | paperback |
| Number of Pages | : | 432 Pages |
| Publish Date | : | 2017-12-29 |
| Language | : | English |
DESCRIPTION:
. Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. Mullin has authored hundreds of publications and several books. Gerard E. Goldsmith award for lifetime achievement in nutrition. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterolog
Especially Helpful If You've Hit Fat Loss Plateau, Eat A Low-Carb Diet Mike Mutzel, MS [[VIDEOID:987660e18c4795dfc83f976c842a377e]] It's a great book with over 240 pages of content and another 150 pages of real food recipes designed to help you tune up your metabolism, balance blood sugar and reduce inflammation all by increasing the health of your gut microbiome.Dr. Mullin gives you the inside tract as to how these trillions of bacteria orchestrate your physiology; including thoughts, food cravings and level of body fat.If you've hit a weight loss plateau, have been on a low-carb, high-protein diet for an extended period of time this book will benefit you tremendously. I say that because Dr. Mullin shares the science abo. This is the best book on healthy eating I've read in ages Sushi-n'Grits This is a beautifully written piece of work that has changed my life. I've battled weight problems my entire adult life, doing everything short of the bypass procedures to cure myself. A friend pointed me towards this book and I found it to be an epiphany. Mullin writes with academic rigor (with fully referenced research papers for every claim he makes) but also makes a clear and compelling case for leveraging our gut biomes as a part of dealing with a lot of modern maladies. Since setting out on the journey he outlines in this book, I've lost weight, gained control over my compulsive eating, and seen a steady improvement of my health o. A bit hard to navigate, but full of brilliant information There's such important information in this book that I'm giving it four stars despite the three-star-ish organization of the text.Others have commented about how "too much science" makes getting at the "guts" (ha ha) of the actual diet in this book a little frustrating and slow. It's true. I made my way through it laboriously, but I use this Kindle version mostly for the search function, to check on whether certain foods are Favor, Few, or Forget when I'm at the grocery store or reading recipes.I have taken its three phases, its superfoods lists, and its theories to heart and have been living in phase 2 for a while now. I'm also trackin
Gerard Mullinthe foremost authority on digestive health and nutritional medicineexplains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less.In The Gut Balance Revolution, Dr. This book will teach you how to rebalance the gut microbiome using a simple three-step method:Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements.Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene.Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods.The book features step-by-ste
"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ---Publishers Weekly