The Energy Medicine Yoga Prescription
| Author | : | |
| Rating | : | 4.92 (999 Votes) |
| Asin | : | 1622036611 |
| Format Type | : | paperback |
| Number of Pages | : | 280 Pages |
| Publish Date | : | 2016-08-24 |
| Language | : | English |
DESCRIPTION:
Lauren Walker has done a great job of charting five element theory, yoga, the meridian system, and many other wonderful tools to enter the state of union that yoga is all about.” —Anodea Judith, PhD, author of Chakra Yoga, Wheels of Life, and Creating on Purpose “The Energy Medicine Yoga Prescription is a guide for the person who wants to increase their health and vitality and knows that the most effective path is one that combines physical, intellectual, and spiritual dimensions. The
When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: • Simple instructions for learning to sense and diagnose your body’s subtle energy • The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga • Easy reference charts to match hundreds of health complaints with the most effective energy healing practice • Links to training videos to help guide you in many Energy Medicine Yoga techniques • The three most important Ayurvedic techniques to change your life right now • Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective prac