The Calm Birth Method: The Practical Guide for Modern Mamas to Create a Calm, Positive Hypnobirth
| Author | : | |
| Rating | : | 4.63 (670 Votes) |
| Asin | : | B06X9XPB19 |
| Format Type | : | |
| Number of Pages | : | 273 Pages |
| Publish Date | : | 2014-05-19 |
| Language | : | English |
DESCRIPTION:
She discovered hypnobirthing during the pregnancy and birth of her first child, but it wasn't until she enjoyed her second home water birth that she left her corporate job and started teaching other women how to give birth calmly and positively. Suzy Ashworth is an author, pregnancy coach, mentor, and TEDx speaker. thecalmbirthschool . Su
Great book Michael jotzke I grabbed this book at 39 weeks pregnant with my 4th baby. I wish I had this earlier! I had read the Hypnobirthing book with my last baby so I was already familiar with the points in this book. But it was a great refresher. It would make a great starting book for someo. Informative book Happygirls27 Soon to be a first time mom. This book helped calm my fears about giving birth. Still not sure what my birth plan is but it is a comfort to know that I don't necessarily have to have the traumatic births you see on television. The relaxation techniques are definitely s. A great introduction to a relaxed birth Amazon Customer A concise, easy to read guide that is practical and informative. I've gone on to purchase the video course and am looking forward to preparing for birth using the techniques that so any women have found beneficial.
Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners and everyone involved, confidence in the birth process. The Calm Birth Method is the book for modern mamas-to-be looking to create a calm and positive birth experience. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it. This book explores:Why women are fearful of giving birth and how to eliminate these fears during pregnancyPractical tools and techniques promoting deep relaxation and mindfulness How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birthBreathing techniques and visualizations to help with the sensations of birthBirth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.
thecalmbirthschool . About the AuthorSuzy Ashworth is an author, pregnancy coach, mentor, and TEDx speaker. She discovered hypnobirthing during the pregnancy and birth of her first child, but it wasn't until she enjoyed her second home water birth that she left her corporate job and started teaching other women how to give birth calmly and positively. Suzy founded The Calm Birth School, the world's first video based hypnobirthing program, helping thousands of women across six different continents