Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
| Author | : | |
| Rating | : | 4.59 (795 Votes) |
| Asin | : | 0995936803 |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2013-05-08 |
| Language | : | English |
DESCRIPTION:
Unfortunately, too many don't find a practice that works for them and their busy lives.In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences--anywhere, anytime. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep.This is not your ordinary mindfulness. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfuln
megsalter . She has a thirty-year professional background, working as a senior business manager and, through MegaSpace Consulting, providing change management consulting and executive coaching. A professionally certified coach, Meg also has an extensive business background and deep experience in meditation.Meg has been meditating since 1995, gaining profound
In this book, you will find evidence-based coaching strategies to help you turn good intentions into a sustainable practice." --Shinzen Young"My curiosity about meditation and mindfulness practices had been growing but Mind Your Life really provided the impetus and skills for incorporating it into my daily life and realizing the benefits. A great practical guide." --Scott Whitbread, Partner, Stroud International"Meg generously shares real-world wisdom in an inspiring and pragmatic way that coaches can use immediately with their overwhelmed clients." --Jill Malleck, Epiphany at Work, Integral Master Coach and OD Consultant"Mind Your Life draws upon Meg's engaging personal journey to present a thoroughly modern approach for bringing the benefits of mindfulness practice to anyone." --Scott Nelson, CEO of noosworx"Offers a pragmatic approach to mindfulness that meets yo
"A truly excellent summary about all you might need to know on mindfulness" according to Amazon Customer. A truly excellent overview with detailed, compact advice for anyone thinking about or wanting to get into mindfulness or mediation to either reduce stress or negative thoughts or to build 'flourishing' and greater enjoyment of life. Meg very clearly and competently covers the full range of types of approaches to this now very popular topic - with the why, how to, when to, how much to, all spelled out in ways anyone can pick and choose from to find what suits them best. This is the best part - no doctrinaire "you must do this" but a very easy to understand outline of the range of options, from the original 'sitting in meditation' to the '. "An excellent book made outstanding through practice" according to Lee W. Warren. I met Meg in La Guardia as we were both on route to a Cynthia Bourgeault retreat and had plenty of time to get to know one another due to an eleven-hour delay in our flight and an unplanned overnight in Bangor. I both witnessed and sensed the embodiment of the wisdom that has come to print. As a long time meditator, I didn't need the book to increase my commitment to meditation. I was interested in Meg's practice and if it might be integrated with my Centering Prayer/Zen practice. I've read many books on the topic, but whether it's from knowing Meg personally or in discovering how I resonate with the Unified Mindfulness System she teache. practical and integrated Amazon Customer People's personal path always influences how and what they communicate about mindfulness. Meg's experience in the world of business and as an Integral Master Coach have obviously shaped her emphasis on practical applications in "the real worlds" of family and work spaces. This book is what you get when you grind through decades of practice, sorting through the most practical explanations and suggestions for people who believe there just might be something really significant in mindfulness for them--but who aren't ready to pack their bags and head to Asia for a new career as a monk.This is a great first book on mindfulness and also extrem