Heartwork: The Path of Self-Compassion 9 Practices for Opening the Heart
| Author | : | |
| Rating | : | 4.72 (701 Votes) |
| Asin | : | B06Y57JDNP |
| Format Type | : | |
| Number of Pages | : | 303 Pages |
| Publish Date | : | 2017-07-01 |
| Language | : | English |
DESCRIPTION:
. Jack Kornfield and Allan Wallace are her mentors. RADHULE WEININGER, MD, PhD, is a clinical psychologist who first trained as a medical doctor in Germany before migrating to the US more than thirty years ago. She encountered Buddhism in Sri Lanka as a young medical student. She teaches meditation retr
Shining through every chapter is the author’s desire to help reduce the suffering that is the common thread connecting humanity.” —Victor Chan, coauthor of Wisdom of Forgiveness and Wisdom of Compassion with His Holiness the Fourteenth Dalai Lama “Radhule Weininger offers a tremendous gift in her book, Heartwork, which weaves together the beauty of art, the wisdom of reflection, and the effectiveness of years of practical clinical application. Her three-part book begins with
Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties.Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other peo
This very engaging book teaches us how to use specific Connie L Glazer This very engaging book teaches us how to use specific meditation practices to open our hearts and ease our specific types of suffering. Meditations including basic mindfulness practice, self-compassion, compassion for others, and forgiveness are all addressed in a step-by-. A wonderful distillation of Radhule's Heart Work Radhule Weiniger’s book titled Heart Work: The Path of Self-Compassion is a distillation of her work as a psychotherapist, meditation teacher, retreat and workshop leader. Much of her offerings in her community have a Buddhist leaning and a therapeutic component infor. A book with a heart Radhule has taken the compassion and care she has shown to thousands that have attended her many meditation sessions and retreats and presented her thoughts in an easy to read yet compelling book. Following in the path of her own mentors such as Jack Kornfield and Tara Brac