Atkins for Life
| Author | : | |
| Rating | : | 4.25 (823 Votes) |
| Asin | : | 1405034130 |
| Format Type | : | paperback |
| Number of Pages | : | 410 Pages |
| Publish Date | : | 2015-01-13 |
| Language | : | English |
DESCRIPTION:
Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Atkins’ New Diet Revolution. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. He puts his proof in the pudding. It is bread and not butter that is the enemy in Dr. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promo
Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals.. Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you
Rev TLC said Very good recipes and advice. Very good recipes and advice. I have lost over 100 lbs. on Dr. Atkins diet. I lowered my blood pressure to the point of no longer needing medication and have gone from "pre-diabetic" and high risk for stroke/heart attack, to no longer pre-diabetic and low risk! It was easy and the low carb (NOT no carb) higher natural fat diet tastes great!. Not really the Atkins book I wanted imarelic I thought I was buying the original Atkins book and found that this is more of a refresher program for someone who already knows the basics. Still, it interested me enough, that I bought the Atkins Revolution book I wanted in the first place. I am now a true believer and have lost weight and feel a heck of alot better since I've cut out all the carbs.PS. These self help books are best if you buy the actual pa. "Life changing book" according to tdlclifford. This review is written by Dawnalysce Clifford. I bought this book for a friend because she was reading mine and wanted her own.I started the Atkins for Life program one year ago. I lost 20 lbs, went off my high blood pressure medicine and am no longer worried about diabetes. I have maintained my weight loss and have more energy.The protein, high fiber and limited complex carbohydrate diet is not difficult for